Resources
Crisis & support resources
As Canadians, we are very fortunate to have so many resources at our fingertips. See below for links to dozens of fantastic organizations.
Canada-Wide
- 988
Established in 2023, Dial 9-8-8 to access a Canada-wide suicide crisis line.
- Crisis Services Canada
A nonprofit national network of distress, crisis, and suicide prevention line services.
- Kids Help Phone
Canada's only 24/7 call-in service offering professional counselling, information, referrals, and text-based support for young people in English and French.
- eMentalHealth.ca
A Canada-wide mental health support service database for crisis intervention, education, counselling, and other services.
- The Lifeline App
An app offering access and guidance for individuals in crisis, with online chat, text, and email crisis help.
British Columbia
- Crisis Line Association of BC (CLABC)
Emotional support, crisis and suicide assessment and intervention, and resources across British Columbia for over 40 years.
- Crisis Centre BC
Immediate access to barrier-free, non-judgmental, confidential support and follow-up across BC through 24/7 phone lines and online services.
- Options Community Services
Nonprofit registered charity offering crisis lines, counselling, youth shelters, transition houses, and senior transportation.
- Telecare Crisis & Caring Line
Christian-based centre providing phone support in moments of personal crisis or distress, plus mental health education and workshops.
- Crisis Prevention, Intervention & Information Centre For Northern BC
Peer support for the people of northern British Columbia through phone and online chat services.
- NEED2 Suicide Prevention, Education, and Support
Community programs about suicide and mental health, and accessible emotional and crisis support via phone (through youthspace.ca).
- Chimo Community Services
Nonprofit offering counselling, outreach and advocacy, newcomer services, homeless prevention, transition, and crisis support.
- Vancouver Island Crisis Society
Federally-funded crisis organization offering workshops, crisis intervention and support, and suicide bereavement support.
Alberta
- Capella Centre
Secure and confidential services to women and children escaping domestic violence and other urgent situations, plus a crisis support line.
- Distress Centre
Charitable organization offering crisis counselling, support, referrals, and social/community support, plus teen peer support.
- Connecteen
Youth support organization offering crisis support and counselling via phone and text, plus family education and programming.
- Wood's Homes
Children's mental health centre providing treatment and support to children, youth, and families with mental health needs.
- Some Other Solutions
Mental health services and support through crisis line and intervention, counselling, information and resources, and child/youth programming.
- Dr. Margaret Savage Crisis Centre
Nonprofit providing shelter and support to women and children in crisis, public education, and crisis intervention.
- Wheatland Crisis Society
Outreach community and shelter offering programs, education, crisis intervention, and a 24-hour crisis line.
Saskatchewan
- Hudson Bay Family & Support Centre
Community-based nonprofit providing crisis support, counselling referrals, community programs, and a 24-hour crisis hotline.
- NEOSS Rapid Access Counselling
Community-based nonprofit offering crisis counselling, programming and education, and community-based activities.
- MCS Mobile Crisis Unit
Mobile crisis assistance, a helpline, walk-in services, child abuse assistance, and an emergency community shelter.
- Saskatoon Crisis Intervention Service
Mobile crisis service with intensive community support, homelessness intervention, and public education.
- Southwest Crisis Services
Safe women's shelter offering 24-hour crisis helpline, counselling, and sexual assault services.
- West Central Crisis & Family Support Centre
Crisis and family support, community programs, public education, and youth services.
Manitoba
- Reasons to Live
Suicide prevention and support line offering crisis intervention and help for individuals and families, offered through Klinic Community Health.
- Manitoba Trauma Information and Education Centre
Trauma resource and recovery organization offering education and programs.
- Klinic Community Health
Health care services, crisis support, in-person counselling, wellness support, and education/training.
- Teen Talk
Community health care service providing education, workshops, mental and physical health support, and referrals.
Ontario
- Crisis Line
Bilingual crisis response service offering phone support and an in-person local crisis team.
- Reach Out Mental Health Addictions Crisis Services
Phone, text, and web chat crisis support in English and French, plus education and resources.
- Distress Centre Durham
Community-based crisis support, emotional support and management education, and community events.
- Telephone Aid Line Kingston
Crisis support phone line providing help, referral services, and mental health information.
- KFL&A Public Health
Clinic offering mental health support, education, and referrals.
- Developmental Services of Leeds and Grenville
Clinical and support services for persons with developmental/intellectual disabilities, including mental health services and education.
- Distress Centre Halton
Community support centre offering crisis intervention and mental health services for seniors, caregivers, and others.
- Talk4Healing
Culturally-grounded, fully confidential helpline for Indigenous women across Ontario, available in 14 languages.
- Distress Centre of Ottawa and Region
Crisis and mental health support line offering assistance by phone or text.
- Telecare Distress Centre of Peterborough
Local call centre offering mental health crisis and emotional support services.
- Distress Centres of Greater Toronto
Crisis assistance and intervention, fundraisers, public education, and a survivor support program.
- Compass Community Services
Counselling, peer support, workplace wellness programming, developmental services, and walk-in counselling.
- The Downtown Mission of Windsor
Christian-based distress centre providing emotional support, crisis intervention, suicide prevention, community referrals, and a crisis line.
- York Support Services Network
Community crisis response service by phone, text, or live chat, plus a mobile response team and short-term crisis beds.
Québec
- Association québécoise de prévention du suicide
Suicide prevention organization providing crisis intervention, a crisis line, education, and community events.
- Centre de prévention suicide Arthabaska-Érable
Nonprofit suicide prevention centre aiming to reduce suicide deaths, raise awareness, and provide education and programming, plus a crisis line.
- Bas-Saint-Laurent Suicide Prevention and Crisis Intervention Center
Suicide prevention, education, and awareness centre with a crisis hotline, hosting, clinical support, and monitoring.
- Centre prévention suicide le Faubourg
Suicide prevention and support organization providing crisis assistance, education and training, and other programming.
- Centre de prévention suicide
Suicide prevention centre with a crisis line, clinical support for workers, training, transition support, and bereavement follow-up.
New Brunswick
- Chimo Helpline
Crisis and emotional support phone line accessible at all times, providing clinical and counselling referrals and education.
- Horizon Health Network
Province-wide mobile crisis unit directory and mental health services, including diagnostics, veterans health, and addictions services.
Nova Scotia
- Nova Scotia Mental Health Services
Mental health support and programs across Nova Scotia for a variety of demographics including seniors and youth.
- Nova Scotia Mental Health and Addictions
Mental health and addictions services and programs, plus a provincial mental health and addictions crisis line.
Prince Edward Island
- The Island Helpline
Bilingual crisis and emotional support line providing crisis assistance and intervention, referrals, and general education.
- Prince Edward Island Mental Health Services
Directory of education, referrals, and support across the province.
Newfoundland & Labrador
- Eastern Health Mental Health and Addictions
Hospital-based mental health and addictions service providing assistance over the phone, in person, and online, plus psychiatric unit assessments.
Yukon
- Government of Yukon, Mental Health and Wellness Services
Mental health services and individual counselling, outreach services, community support, and psychiatric consultations.
- Crisis Centre Chat
Immediate access to barrier-free, non-judgmental, confidential support and follow-up through 24-hour phone lines and online services.
Northwest Territories
- Northwest Territories Health and Social Services
Public directory of mental health services and addictions recovery, with community counsellors and a help line available.
Nunavut
- Kamatsiaqtut Nunavut Helpline
Crisis and emotional support helpline serving family members, loved ones, and individuals in distress.
- Government of Nunavut, Department of Health
Education and mental health assistance, plus a mental health clinic and services directory, with counselling and Indigenous services available.
Indigenous and First Nations
- Talk4Healing
Culturally grounded, fully confidential helpline for Indigenous women across Ontario, in 14 languages.
- Network for Aboriginal Mental Health Research
Database frequently updated with mental health resources for First Nations, Indigenous, Métis, and Inuit peoples across Canada.
- Hope for Wellness Help Line
Federally-run help line offering immediate help, counselling, and crisis intervention to all Indigenous peoples across Canada.
- Indian Residential School Survivors Society
Society for Indian residential school survivors across Canada offering counselling, support, and a crisis line.
- Healing in Colour
Therapist directory and resource focused on serving BIPOC (Black, Indigenous, people of colour) folks across Canada.
- Wabano Centre
Indigenous centre merging traditional healing practices with contemporary therapeutic methods.
- Canadian Mental Health Association
Mental health and wellness services for Indigenous children and youth, employing traditional healing practices.
- Native Counselling Services of Alberta (NCSA)
Programs grounded in reclamation of identity, interconnectedness, reconciliation, and traditional healing.
Military / Veterans
- Royal Canadian Legion
Mental health and PTSD help lines, a family information line, referrals, and resources.
- Veterans Affairs Canada
Federally-run department for mental health and wellness of veterans and military personnel.
- Wounded Warriors Canada
National mental health service provider for veterans, first responders, and their families.
- Veterans Emergency Transition Services (VETS Canada)
Grassroots organization providing an emergency phone line, mental health advocacy, and events.
- Canadian Forces Member Assistance Program (CFMAP)
Federally-run confidential, voluntary, short-term counselling for life stressors (eligibility required).
Mental Health Organizations & Associations
- Canadian Mental Health Association (CMHA)
National organization providing mental health programs, support, and education, with local branches.
- Canadian Sport Psychology Association (CSPA)
Applied sport psychology, facilitating mental and emotional skills for performance and personal development.
- Mental Health Commission of Canada
Leads development and dissemination of programs and tools to support mental health and wellness of Canadians.
- Canadian Psychiatric Association
Association of psychiatrists across Canada promoting quality of care and treatment through advocacy, research, and education.
- Canadian Counselling and Psychotherapy Association
Regulatory organization for Canadian counsellors and psychotherapists.
- Canadian Psychological Association
National organization supporting Canadian psychologists through advocacy, education, collaboration, and research.