July 16, 2026
Why We Fall Apart With Only One Person (And What That Actually Means)
Someone holds it together for weeks, then dissolves in front of one specific person over something small. That's not dysfunction — it's trust.
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Blog
Short reflections on the work.
May 11, 2023
Explaining Why Breathwork Works for Anxiety
Take a deep breath. Why does deep breathing actually help with anxiety?
Read more →May 11, 2023
The Multi-Layered Effects of Betrayal
Betrayal trauma can shake our trust to its core — not only in others, but also in ourselves.
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