My Blog
Short reflections on the work.
3 posts tagged “trauma”.
June 9, 2026
It's common to look at certain patterns in our lives, perhaps behaviors, thoughts, or ways of relating to others, and feel frustrated. Maybe you catch yourself always trying to fix things for people, or you freeze up when confronted, or ...
Read more →May 26, 2026
Sometimes, we find ourselves feeling disconnected from our bodies, our emotions, or even the world around us. This experience, often called dissociation, can be disorienting and even frightening. It's a common human response to stress an...
Read more →May 11, 2023
Betrayal trauma can shake our trust to its core — not only in others, but also in ourselves.
Read more →